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SENIOR VARSITY & JUNIOR VARSITY
Tuesday 8 September à
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Monday, Wednesday 7:30 – 9:30 (7:30-9:00 JV) Centre Pool
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Tuesday, Thursday 7:00 – 9:00 (7:00-8:30 JV) Wellness Center
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Saturday* 7:00 – 9:00 AM Centre Pool
*this may change, waiting on confirmation from Centre
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Tuesday, Thursday 6:00 – 7:30 AM Dryland/Weights Wellness Center
Starting AM dryland on Tuesday 15 September, Senior Varsity only
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Wednesday 6:00 – 7:30 AM Centre Pool
Beginning Wednesday 7 October Senior Varsity, Optional for JV
Senior Varsity Level 1 group prerequisites: Coach permission to join this very committed group of senior level swimmers. SV Level 1 swimmers are committed through practice attendance,effort and competition.
SV Level 1 swimmers training includes coach supervised weight training, dryland training, cardio exercise, isometric exercises, medicine ball exercies along with extensive water training. Weekly workouts = 10 with expected attendance of 90% per month.
Age=13 & over
Qualifying standards: 200 free Girls 2:09 Boys 2:05 200 IM GIrls 2:23 Boys 2:18
10x100 free at 1:30
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