Junior Varsity

SENIOR VARSITY & JUNIOR VARSITY

Beginning Tuesday 8 September à

• Monday, Wednesday  7:30 – 9:30 (7:30-9:00 JV)                              Centre Pool
• Tuesday, Thursday      7:00 – 9:00 (7:00-8:30 JV)                              Wellness Center
  
• Saturday*                    7:00 – 9:00 AM                                               Centre Pool

*                         this may change, waiting on confirmation from Centre

• Tuesday, Thursday      6:00 – 7:30 AM           Dryland/Weights         Wellness Center

                         Starting AM dryland on Tuesday 15 September, Senior Varsity only

• Wednesday                 6:00 – 7:30 AM                                               Centre Pool

                         Beginning Wednesday 7 October       Senior Varsity, Optional for JV

  JV Practice Group swimmers are introduced to dry land training, weight training, endurance, conditioning, and stroke refinement.  Race strategy, competitive skills, goal setting and understanding of time standards is also emphasized.  Expectations are that JV swimmers achieve a high attendance %, focus on improving stroke technique, attend swim meets and focus on personal end of season goals.

Swimmers advance to JV group per qualifying time standards /and or Coach recommendation.                    JV swimmers are 11& over . JV swimmers have  6 to 8 weekly workouts with attendance expectation 90%

Qualifying time standards for JV Group    

200 Free  GIrls= 2:30  Boys 2:20               200 IM  Girls= 2:45    Boys 2:40   10x100free @1:30