Age Group

AGE GROUP

Monday, Wednesday, Friday             4:00 – 5:15/5:30                              Wellness

Saturday*                                            9:00 – 10:00 AM                     Centre

*this may change, waiting on confirmation from Centre

Beginning Wed 9 September

  Prerequisite for Age Group Practice Group-   Swimmer must be able to legally swim all 4 strokes

Primary concentration for Age Group swimmers is advancing stroke technique in all 4 strokes with addition of interval sets to prepare for the next level of swimming.  Continuation of start and trun technique.  Flip turns at every turn for freestyle and backstroke, legal turns for butterfly and breast stroke, and legal transition for the IM. 

Age= 12 & under

Weekly workouts= 4 with expected minimum attendance of 75%

   Perfect practice makes perfect!