Stroke Development

Monday, Wednesday, Friday 4:00 – 4:45 Wellness

Satruday* 9:00 – 9:45 Centre

*this may change, waiting on confirmation from Centre

Beginning Wed 9 September

Stoke development swimmers must be atleast 6 years old and able to swim 25 yard freestyle and 25 yard backstroke. Proficient form is NOT required. The main focus is on increasing technical proficiency of freestyle and backstroke, teach butterfly and breast strokes, and introduce start and turn techniques. Swimmers must be able to pay attention and follow coach’s instruction without disrupting practice group.

AGE= 12 yrs & Under

# Weekly workouts= 4 with minimum attendance of 1-2 workouts per week