DAC SUMMER PRACTICE SCHEDULE

DANVILLE AQUATIC CLUB SUMMER PRACTICE SCHEDULE

SENIOR and JUNIOR VARSITY

                                                AM                                                      PM (includes dryland work)

MONDAY                              7:00-9:00  (JV 8:30)                            3:00-5:00

TUESDAY                             7:00-9:00  (JV 8:30)                            3:00-5:00

WEDNESDAY                      7:00-9:00

THURSDAY                          7:00-9:00  (JV 8:30)                            3:00-5:00

FRIDAY*                               7:00-9:00

SATURDAY*                                    8:00-10:00

Friday and Saturday practices will vary depending on meet schedule.  We will also be travelling to Lexington to swim long course with the Versailles squad on these days.

Lexington practices will be at Tates Creek Pool from 7:30-10:00

AGE GROUP

MONDAY                  8:00-9:00 AM

TUESDAY                 4:00-5:00 PM

THURSDAY              4:00-5:00 PM

FRIDAY*                   8:00-9:00 AM             *(8:30-10:00 if in Lexington)

SATURDAY              9:00-10:00 AM           *(8:30-10:00 if in Lexington)

STROKE DEVELOPMENT

MONDAY                  8:00-9:00 AM

TUESDAY                 4:00-5:00 PM

THURSDAY              4:00-5:00 PM

ALL PRACTICES IN DANVILLE WILL BE AT CENTRE COLLEGE